bPsychological: Sharing Behavior Change

Communicating psychological principals to assist people in behavior change.
Our Blog

Latest News

Please be patient: we are updating out blog posts now.  Come back for great content coming soon.

Relaxation Techniques

Here are a selection of techniques to help with relaxation. Counting Your Breath This relaxation technique is…

The Importance of a Pause

Introduction Working with many different people with many different problems, I often find that there are common…

Hey Siri, Help My ADHD

Introduction How to use technology to help with attention, memory, time management, and other executive function skill…

Sleep: A How To Guide

Introduction Sleep is important in many ways.  It gives us rest, helps our memory, and clears our…


As we develop a wider range of posts, new sections will appear here.  We are planning on bringing a wide range of topics to this site.  Check back to see what we have added recently.


Ideas on developing positive reinforcement systems and other behavior management techniques for children and adolescents.

Stress Management

Techniques for delaing with stress.

Emotional Management

Ideas for control of emotions and the behaviors that go along with your emotions.

Executive Functioning

A selection of ideas for managing difficulties associated with ADHD.


Ideas on communication and other relationship skills.


A selection of suggested readings on varios topics.

About Us

Dedicated to communicating psychological ideas to people in need.

bPsychological.com is a group of professionals committed to sharing psychology with those who want to change and manage behavior.


Our team

Our Contributors

Our articles are written by professional psychologists in clinical practice.  Each post addresses an issue in behavior change and provides assistance for self-help work, parenting, and relationships.  The suggestions and advice discussed here is not intended to take the place of traditional psychotherapy or professional advice.  Please seek a licensed mental health professional for help with your specific issues.


Make an appointment

Seeking a Psychologist?

While bPsychological.com does not provide psychological services directly, Dr. Burge is in private practice through the Cahaba Psychology Center in Hoover, Alabama.  You can contact his office for an appointment or referral.

(205) 403-0955